Sweet Potato Avocado Brownie Bites


Today we’re sharing our favorite ooey-gooey, fudgy, chocolatey brownie bite recipe! Best of all, this recipe includes some true power foods that aren’t typically found in brownies: avocado and sweet potato (or pumpkin).

These grain-free Sweet Potato Avocado Brownie Bites make the perfect ending to your or your child’s packed lunch once or twice week.  We say once or twice a week because even though these are a healthier treat….they’re still a treat – so moderation is important because we wouldn’t want you to develop a habit of having a treat after every.single.meal. This is a freezer-friendly recipe, so we recommend portioning out two or three brownie bites and freeze them in individual snack baggies for easy grab-and-go lunch box additions.




Sweet Potato Avocado Brownie Bites

Recipe By THE REAL FOOD DIETITIANS from therealfoodrds.com
Source: therealfoodrds.com

PREP TIME: 10 MINS
COOK TIME: 20 MINS
TOTAL TIME: 30 MINS

INGREDIENTS;
  • ½ cup sweet potato puree (~1 small sweet potato) or pumpkin puree
  • 1 small avocado
  • 2 whole eggs
  • 1/4 cup honey
  • 2 Tbsp. coconut oil, melted
  • 3 Tbsp. coconut flour
  • 1/3 cup raw cocoa powder
  • 1 ½ tsp. baking soda
  • ¼ tsp. sea salt
  • 1/3 cup Enjoy Life Mini Chocolate Chips
  • ¼ cup walnuts, chopped* (optional)

INSTRUCTIONS;
  1. Preheat oven to 350 °F. Line a mini-muffin tin with liners (silicon liners work great) or grease with oil.
  2. Combine all of the ingredients in a blender, mixer or food processor, except for the chocolate chips.
  3. Blend the ingredients just until smooth.
  4. Fold in ¼ cup chocolate chips and optional walnuts.
  5. Fill each muffin well with batter. Top with remaining mini-chocolate chips.

Read The Full Recipe in The Source (Thank You For The Source): therealfoodrds.com
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