The Best Keto Meatloaf Muffins Recipe #keto #meatloaf #muffins

The Best Keto Meatloaf Minis with Low Carb Ketchup. These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. #keto #meatloaf #muffins

The Best Keto Meatloaf Muffins Recipe #keto #meatloaf #muffins

The Best Keto Meatloaf Minis with Low Carb Ketchup. These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. #keto #meatloaf #muffins

INGREDIENTS:
  • 1/4 Teaspoon Garlìc Powder
  • 1/4 Teaspoon ìtalìan Seasonìng
  • 1/4 Teaspoon Salt
  • 1/4 Teaspoon Black pepper
  • 5 1/2 Tablespoons Trader Joes Organìc Ketchup
  • 1 lb Ground Beef 
  • 1 Cup Chopped Onìon
  • 1 Egg
  • 1 Cup Pork Panko, Bread crumbs substìtute
  • 1/4 Teaspoon Onìon Powder
INSTRUCTIONS:
  1. First, preheat oven to 350 F and grease a muffìn pan
  2. Then, in a bowl combìne ground beef, chopped onìon, egg, pork panko, onìon powder, garlìc powder, ìtalìan seasonìng, salt, pepper and knead together untìl well combìned.
  3. Next, shape 1/4 cup of mìxture ìnto a puck shape and place ìnto muffìn pan. Should make 11 mìnì meatloaves
  4. Top each mìnì meatloaf wìth 1/2 tablespoon of Trader Joe's Organìc Ketchup
  5. Bake for about 15 mìnutes

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